Level Up - Trauma Informed Mental Health Programme
The Hood Lessons Trauma informed therapeutic Programme for Young People (18-24), a comprehensive six-week journey designed to support individuals struggling with mental health, trauma, self-esteem, and overall well-being. This program is specifically tailored to address the unique needs of young people, providing a safe and nurturing environment for growth, healing, and personal development.
Throughout this program, we will delve into various aspects of trauma and its effects on the mind and body. Together, we will explore the intricate connections between our life experiences, emotions, thoughts, and behaviours. By gaining a deeper understanding of these connections, we can begin to untangle the complexities of our past and pave the way for a brighter future.
Over the course of six weekly sessions, each lasting one hour, we will embark on a transformative journey of self-discovery and healing. Our sessions will cover a range of essential topics, including understanding the trauma narrative, exploring survival responses, managing stress, nurturing emotional well-being, and developing healthy coping strategies.
We will also delve into the profound impact of childhood experiences on our present selves, examining the power of habits and programming, and the process of unlearning and learning healthier patterns. By cultivating a deeper awareness of our conscious and subconscious minds, we can begin to reshape our narratives and foster positive thoughts, feelings, and behaviours.
This program will provide you with valuable tools and techniques to navigate the challenges posed by trauma and mental health struggles. You will learn practical strategies for self-care, stress management, and building trust, both within yourself and in your relationships. By the end of this program, we hope you will emerge with a renewed sense of self-esteem, resilience, and well-being.
Remember, healing takes time, and each step forward is a victory. We are here to support you throughout this journey, providing a compassionate and non-judgmental space where you can express yourself freely. Together, we will work towards creating a healthier and more empowered future.
Get ready to embark on a transformative path towards healing and self-discovery. Let us begin this journey together, one session at a time.
Session 1: Discovering the Individual's Backstory and Understanding the Trauma Narrative.
- This session focuses on understanding the individual's personal history and how it relates to their trauma.
- The effects of trauma on the brain are explored to provide a foundation for understanding the challenges faced by the participants.
- The session also delves into how couples respond to pressure, which can provide insights into relationship dynamics and support systems.
Session 2: Exploring the Human Survival Response and Stress Management.
- The fight/flight/freeze response, which is the body's natural survival mechanism, is discussed in detail.
- Body pain and grounding techniques are introduced to help individuals manage their trauma symptoms and promote a sense of safety and stability.
- The session addresses stress response and its impact on mental health.
Session 3: Understanding the Emotional System and Building Trust.
- This session focuses on exploring emotions such as panic, grief, fear, and rage, which are commonly experienced by individuals with trauma.
- Participants learn about the effects of these emotions on the brain and how to regulate them.
- The session also addresses the journey from blocked trust to rebuilding trust, which is crucial for healing and establishing healthy relationships.
Session 4: Care Play and Seeking Strategies.
- This session emphasises the importance of self-care and seeking strategies to promote well-being.
- The role of pro-social chemicals, such as oxytocin and serotonin, in the brain is discussed to highlight their positive impact on mental health.
- Participants are encouraged to explore and develop their own self-care practices and strategies for managing their trauma symptoms.
Session 5: Understanding the Conscious and Subconscious Mind.
- The impact of childhood experiences on mental health is explored, emphasising the role of the subconscious mind in shaping beliefs and behaviours.
- Participants learn about habits and programming and discuss the process of unlearning and relearning healthier patterns.
- This session helps individuals gain insight into their own cognitive processes and understand how their past experiences may influence their present well-being.
Session 6: Cognitive Triangle and Developing New Narratives.
- The cognitive triangle, consisting of thoughts, feelings, and behaviour, is introduced to help individuals understand the connections between these elements.
- Participants learn how to identify and challenge negative thoughts and beliefs that may contribute to low self-esteem and mental health struggles.
- The session focuses on developing new narratives and fostering positive thoughts, feelings, and behaviours to support overall well-being.